Learn Meditation - Calm down body and mind 7.30
Free Version
Publisher Description
Meditation is more than a method for relaxing the body, as some people think. It is a way for gaining freedom from incessant, nagging thoughts and worries, quieting the chatter of the mind, and attaining inner peace and happiness. In its higher levels, it leads to spiritual awakening and enlightenment.
Meditation calms down the body and the mind, reduces stress and anxiety, normalizes the blood pressure and has a healing effect on the body. It improves the power of concentration, sharpens the mind and strengthens the intuition. Its constant practice reduces the number of restless thoughts in the mind and brings inner peace, happiness and bliss.
Once that you have learnt the basic technique, you will be able to try variations like walking meditation and mindfulness meditation, and compassion meditation.
Mindfulness is the ability to see things as they really are, without the cloud of feelings, prejudice, or even mood. It is used in western culture as a therapeutic technique to reduce stress, pain, and even help with depression. It can be used to find and maintain a sense of gratitude toward life, or even to improve your running style.
Compassion helps develop the ability to connect with others and ourselves
Try with these methods, you will also find interesting tips. Recommend it to your friends!!!
In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt). You wil find the options in configuration.
Dec 9, 2016
Version 7.30
This app has been updated by Apple to display the Apple Watch app icon.
User Interfase improvements. Now in portuguese
About Learn Meditation - Calm down body and mind
Learn Meditation - Calm down body and mind is a free app for iOS published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops Learn Meditation - Calm down body and mind is TapCoder.com. The latest version released by its developer is 7.30.
To install Learn Meditation - Calm down body and mind on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-12-09 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Learn Meditation - Calm down body and mind as malware if the download link is broken.
How to install Learn Meditation - Calm down body and mind on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Learn Meditation - Calm down body and mind is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Learn Meditation - Calm down body and mind is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
